Yoga Mat International Yoga School
LITTLE YOGA SCHOOL, BIG YOGA HEART
About Us
The Yoga Mat School opened its doors almost 20 years ago by the hand of Tania Winstanley Heritage (500 ERYT) . The Yoga Mat School is registered and certified by The Yoga Alliance to train yoga instructor and teachers
Accomodation
Dive into the artistic surroundings and unique designs of Varinda Resort, a top Koh Samui hotel surrounded by beautiful tropical gardens overlooking Lamai town.
Our Program
We offer intensive 200 Hour YOGA TEACHER TRAINING program
Yoga Alliance Registered School Since 2011
Our Program
200 Hour RYT YOGA ALLIANCE CERTIFICATION
Our Incredible 200-hour yoga teacher training program in Koh Samui suits those who are looking for an authentic yoga experience, created to be completed quickly and efficiently. The Yoga Mat School Program is richly filled with excellent content, delivered by caring, experienced yoga teachers from all over the world.
2025 Dates – Intensive 200 Hour Yoga
- February 2 – 20, 2025
- March 2 – 20, 2025
- April 13 – May 1, 2025
- May 11 – 29, 2025
- June 8 – 26, 2025
- July 6 – 24, 2025
- September 7 – 25, 2025
- October 5 – 23, 2025
- November 2 – 20, 2025
- November 30 – December 18, 2025
CONTACT US TO BOOK + 66 64 034 6661 WhatsAPP or yogamatlive@gmail.com
Daily Yoga Practice
Daily Meditation, Lecture and Pranayama Sessions
18 nights of accomodation (including trip excusions and more)
OUR BEAUTIFUL LOCATION IN KOH SAMUI THAILAND
VARINDA RESORT – OUR SHALA IN THE SKY .
Dive into the artistic surroundings and unique designs of Varinda Resort, a top Koh Samui hotel surrounded by beautiful tropical gardens overlooking Lamai town.
Our Lamai resort offers 45 independent houses, each decorated with the unique Varinda style you will come to love!
Experience the warmth and hospitality Thailand is famous for at our Koh Samui resort.
We are a family run hotel and like every loving family, we run on true family values: trust, respect and caring for each other we are the opposite of corporate or “big business” hotels. An authentic and utterly charming Thai vibe, delicious fresh food and a charm you wontfind anywhere else await at Varinda resort!
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Our Teachers
Your Yoga Teacher Training in the Hands of Caring and Experienced Teachers
Tania Winstanley (500 ERYT)
Tania was introduced to yoga by her Grandmother when she was 16 years old, she hasn’t left her mat since. Now, a master of Classical Hatha Yoga, Tania leads 200, 300 and 500 Hour Yoga Teacher Training Programs all over the world.
Bashakti Unver (500 RYT)
Basak is the daughter of a World Famous Yoga Teacher in Turkey, so no escaping a Yogic Lifestyle for Basak; she learned at an early age, the importance of meditation and natural Medicine.
Deniz Coskun (500RYT)
Deniz has been devoted to yoga since the age of 18, as a teenager, he found yoga therapeutic, appreciating its physical benefits and non-competitive nature, which offered him freedom and self-acceptance. Teaching yoga has been Deniz’s true passion since completing his first 200-hour YTT in Hatha and Vinyasa.
Testimonials
Deiana Veleva – Australia
“Much more than we expected”
My partner and I did the YTT at the Yoga Mat in Koh Samui and it was much more than we expected! We learned so much more than just yoga. The teachers were AMAZING!!!! Genuine, caring and always available to help. Each one of them with their own personal style and covering so many different topics, from asanas (to the very little detail), anatomy, pranayama, philosophy, the cycle of life, introspection, sharing circles and so much more! We thought the days were structured great, with a mix of different topics and types of classes, making an intense day very “easy”, and including a few excursions to get to know the island and spend some more quality time with the group. The organisers and teachers were highly adaptable, adjusting to weather changes and accommodating the group’s various requests with so much flexibility. We grew so much as persons and shared very happy moments with our group. The location is so beautiful, overlooking the sea and with so much color, a lot of work and love has been put into each and every space to make it so cosy and welcoming. The group of people that we shared this experience with were such good hearted, caring, helpful, everything! They will remain in our hearts. Thank you so much for this amazing experience – Tania, Bashakti, Deniz, Raisa, Cyrielle, Panita the lovely ladies owners and every worker at Varinda
December 2024
Cindy Sablatnig – Austria
“I would do it again! “
I never thought that this YTT would be one of my best decisions in life. It was an amazing experience with great teachers, so many open-minded and lovely people in a beautiful and inspiring environment. I learned so many things about asanas and anatomy in a joyful and easy way. Deniz is an incredible Teacher with a lot of experience, and an absolutly clear and understandable way to teach. And this Mixed with a big Heart 🙂 bashakti introduced us to the wide and magical world of the Yoga philosophy, pranayama and chanting. I loved every session with her! With cyrielle we tried out so many different ways and types of Yoga: Aqua and partner yoga, yoga nidra,.. – it was so much fun! With Raisa we experienced the inner awareness and personal depth of Yoga. Thanks so much for this! Panita took us to great places, cooked for us every dinner and gave us so much energy:) And Tania is such a cool, carring and lovely woman. She did everything to make us feel comfortable. And wow, thats Not easy when there are 24 different persons! all in all I would book this YTT again and again. For me it was such an important and enriching experience that I will Never forget! Although it rained so many days the mood was always good and from the first day I felt so welcome! Thanks to All the people from the Yoga mat school for your being, sharing and serving! And thanks to varinda resort for creating this beautiful and inspiring Environment. It is the perfect place for a YTT. December 2024 |
Denitsa Galabova – Bulgaria
“SO MUCH MORE THAN JUST A YOGA TEACHER TRAINING “
If you are looking for a journey of a lifetime – this training course is for you!! If you are just looking for a yoga certification – again this training course is for you! Amazing lesson plans consisting of asana breakdowns, anatomy, yoga philosophy, yoga history, yoga styles, breathing techniques, all of which delivered by dedicated professionals with impressive yoga background and knowledge. And of course, the studying process was accompanied by extremely pleasant yoga practices (varying in style, pace and level), deep meditations, sound baths and spiritual practices. It is a substantial amount of studying but the practices that we had alongside with it left us (me and my fellow yogi students and now friends) purified, cleansed, blossoming by the end of the training leaving it with shiny eyes and warm smiles. The Yoga Mat School team of teachers is amazing and each of them has a specific designated role in the training in terms of subjects and practices. And now I (and also the other students) miss them because we became friends! The accommodation at Varinda Resort cannot be any better and it is absolutely complimentary to the magic of the training! The resort is family-run and it is the most colorful, magical, fairytale-like place you can ever imagine! The inspiring quotes everywhere in the property, the gardens, the shala overlooking the sea is the perfect background for such a transformative experience. Staff is always so helpful and caring. I HIGHLY RECCOMMEND! 🙂 <3
December 2024
Jane Hanna – Great Britain
“If you’re looking for YTT, look NO FURTHER!”
This place and training is incredible and authentic! I would 100% recommend The Yoga Mat for their 200hr YTT. Such unbelievable value for money! The knowledge, care and compassion shown by all the trainers is outstanding! Please do not hesitate to book this course. This sounds like a fake review but it’s true! Yes, the days are intense but the quality of teaching from the AMAZING Deniz and the depth of knowledge shared by the BEAUTIFUL Ba Shakti is second-to-none. I have definitely advanced in my practice and grown even more spiritually in many unexpected ways, that it was a true gift to myself! If you get the opportunity to have your Vedic Astrological Chart read, you should jump at the chance! The trips to the waterfall and temples were a welcomed treat, sunrise beach yoga was awesome and the cocoa ceremony was very special! All of my fellow students were amazing and I feel very blessed to have shared the journey with every last one of them 🙂 Varinder resort is unreal, I’ve never stayed in a place where there is colour and art everywhere you look and the messages of love and hope at every turn! The staff are full of help and smiles. I wasn’t convinced before I arrived that I would teach Yoga but the teachers have given me the knowledge and confidence to share my learnings and bring love and light to a fracture world. I thank everyone of the teachers for sharing their hearts, knowledge and experiences. OM Shanti, Shanti, Shanti Namaste!
December 2024